SLOW COOKED LAMB SHOULDER
Slow cooked lamb shoulder is a method where the bone in or boneless shoulder joint is cooked gently at low temperatures for several hours until the meat becomes meltingly tender and easily pulls apart. The long, slow heat breaks down connective tissues and collagen into glossy, flavourful gelatine that keeps the meat moist and gives the cooking liquid a rich, silky mouthfeel. The shoulder is the perfect cut for this treatment because it’s well marbled with fat and packed with connective tissue from a heavily worked muscle, so rather than drying out it rewards patience with deep, concentrated flavour, succulent texture and excellent shreddability. Plus the bone adds extra richness to slow braises, stews and roast and pull preparations.
The marinade is incredibly greek with lots of oregano, lemon and garlic, which to me are the perfect flavourings to season the lamb with. The bed of green salsa, is more north african/middle eastern with its big hit of coriander and chillies, giving the lamb a new dimension of spice and punchy brightness to cut through the lambs natural richness. Yes this recipe takes some time, but really it’s the perfect time to pop in the oven in the morning and have it ready for late-ish lunch, and I have worked so hard to get this cooking time perfect, and it never lets me down, particularly when you’re spending a good amount of money on the lamb itself.
SLOW COOKED LAMB SHOULDER
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SLOW COOKED LAMB SHOULDER 〰️
Time: 7 hours
Serves: 10-12
2kg lamb shoulder
4 cloves garlic, minced
2 lemons zest
1 lemon juice
1 cup oregano leaves, finely chopped
3 tbl sp dried oregano
1/2 cup olive oil
3 tbl sp sea salt flakes (less for refined salt)
Preheat oven 150 degrees fan forced.
In your baking tray add in all your ingredients except for the lamb and bring together with your fingers until you have a bright green marinade. Place your lamb shoulder and rub it in until its covered in the marinade. Add 200ml water to the bottom of the tray, cover in foil and place in oven.
Cook for 2 hours at 150 degrees.
Then cook for 3 and a half hours at 130 degrees.
Then remove foil and cook uncovered for 30 more minutes at 130 degrees ceclius.
Base your lamb shoulder each hour with the pan juices. Remove from oven when done and allow to rest.
Green Salsa
1 onion
1 jalapeno
1 long green chilli
1 long green pepper
1 bunch coriander, stems and leaves
4 garlic cloves
60gm rocket
2 tbl sp white wine vinegar
1 lemon, zest and juice
EVOO
Salt, to taste
In very hot grill heated oven, blacken your onion, jalapeño, green chill and green pepper until deeply charred. I used my gas stove top which I prefer. Allow to steam covered in bowl and then peel the blackened skins off.
Add into a blender with the rest of the ingredients, eye ball a glug of EVOO and add more if needed. Season with salt to taste.